Image Credit Express.co.uk
Image Credit Express.co.uk

 

Get this! Sleeping naked may be better for your health!

Some of the facts:

 

Sleeping naked will help regulate your body’s temperature and so get you a better night’s sleep.

Your body temp changes throughout the night – getting colder as you fall asleep and warmer as your get close to waking up – and jammies can interfere with these natural fluctuations.

As your temperature drops, the clothes can make you too hot, which is a cause of tossing and turning

Ssleeping naked can help you loose weight

A chillier sleep revs up your metabolism and increases production of a brown fat stored in your neck that burns calories to heat up your body – something that won’t happen if you’re wearing clothes to keep warm at night!

 

Want to read some of the more sci-ency info? Check out the Daily Mail